Breads & Rolls
Bread may not taste salty, but it’s a big culprit in the hidden salt department. Two slices of white bread can contain 300mg of sodium, and the “healthier” options such as brown, multi-grain or rye bread can hold up to 500mg of sodium – that’s a quarter of your daily allowance. Wraps don’t come off much better. The answer? Look for low-sodium options and, better still, cut down on bread – it’s good for your overall health too.