These are meats preserved by smoking, curing or salting, and include ham, salami, “luncheon meats” from the supermarket deli counter and sausages like viennas and frankfurters. One serving – approximately 60g or 6 thin slices – can contain as much as half of your daily sodium allowance. For meaty sandwiches and wraps, rather use up […]
Here you’re getting a double whammy from the salt content of the bread as well as the filling, especially if it includes cold meats and condiments. Have a half a sandwich with a salad, go for fillings like veggies and hummus, boiled egg, fishy fillings or those Sunday roast leftovers.
Bread may not taste salty, but it’s a big culprit in the hidden salt department. Two slices of white bread can contain 300mg of sodium, and the “healthier” options such as brown, multi-grain or rye bread can hold up to 500mg of sodium – that’s a quarter of your daily allowance. Wraps don’t come off […]
A cup of tinned, packet or instant soup can contain up to half of your recommended daily intake of salt. Read the labels and look out for low sodium options – and note that slimmers’ options don’t necessarily have less salt. Best solution – make your own healthy soup at home, and then you’ll know […]
Frozen chickens, and especially individually quick frozen (IQF) portions, are injected with brine (salt and water mixture) so they don’t end up dry and tough when cooked. This can dramatically up the sodium content of the product. New South African food labelling regulations now require manufacturers to declare the percentage of added brine, and from […]
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