Cold Cuts & Cured Meats

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These are meats preserved by smoking, curing or salting, and include ham, salami, “luncheon meats” from the supermarket deli counter and sausages like viennas and frankfurters. One serving – approximately 60g or 6 thin slices – can contain as much as half of your daily sodium allowance. For meaty sandwiches and wraps, rather use up your Sunday roast leftovers or opt for tuna or salmon.

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