Now that you’re label wise, use this table as a guide when shopping.
| Low salt | Moderate Salt | High Salt |
| EAT MORE OFTEN | TAKE CARE | EAT LESS / AVOID |
| 0.1g sodium/100g | 0.1g-0.6g sodium/100g | More than 0.6g sodium/100g |
| 0.3g salt or less, per 100g | 0.3 – 1.5g salt/100g | More than 1.5g salt/100g |
