Too much sodium in the body has been linked to high blood pressure (hypertension), which in turn increases the risk of heart disease, stroke and kidney disease.
Our bodies do need some salt, though, as it is one of the essential minerals needed to support good nerve and muscle functioning. In the recommended quantity, salt is an important mineral for optimal overall health.
Too much of any food can be negative for our health. Rather than singling out one “bad guy”, the key is to focus on your overall health through a balanced diet and healthy lifestyle. It’s less about getting rid of the salt shaker or grinder on the kitchen counter or dinner table, and more about avoiding the salts hidden in foods that we don’t even think of as salty – taking control of your salt intake and keeping the choice in your own hands!
“In the right quantity, salt is an important mineral for optimal overall health”